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  • Snowy Mountains Dental

Protecting Your Smile: The Importance of Wearing a Mouthguard

Updated: Jun 4

Sports are a fantastic way to stay active, bond with teammates, and challenge yourself physically. However, amidst the excitement and adrenaline rush, it's easy to overlook the importance of safeguarding your teeth. Whether you're a seasoned athlete or a weekend warrior, wearing a mouthguard should be a non-negotiable part of your sports gear. Let's delve into why protecting your smile with a mouthguard is paramount.

1. Preventing Dental Injuries:

Accidents happen, especially in high-contact sports like football, hockey, and basketball but can also occur when in the skate park or terrain park at the snow. A mouthguard acts as a shock absorber, cushioning the impact and reducing the risk of dental injuries such as chipped or broken teeth, tooth intrusion (when a tooth is pushed into the jawbone), and even tooth loss. Without a mouthguard, a simple collision can result in extensive dental damage and costly dental procedures.


2. Safeguarding Against Concussions:

Did you know that wearing a mouthguard can also help reduce the risk of concussions? While the primary purpose of a mouthguard is to protect your teeth, it also provides a degree of cushioning for your jaw, which can help mitigate the force of a blow to the head. By stabilising the jaw and minimising the impact on the skull, a mouthguard contributes to overall safety whilst playing sport.

3. Preserving Orthodontic Work:

If you've invested time and money into orthodontic treatments like braces or aligners, wearing a mouthguard becomes even more crucial. A stray ball or collision can easily damage or dislodge brackets, wires, or aligners, undoing months of progress and requiring additional orthodontic appointments to repair the damage. By wearing a mouthguard, you not only protect your teeth but also safeguard your orthodontic investment.

4. Enhancing Performance:

Believe it or not, wearing a properly fitted mouthguard can actually enhance your athletic performance. How? By improving your breathing and reducing the stress placed on your jaw muscles during physical exertion. With better airflow and less strain on your jaw, you'll feel more comfortable and focused, allowing you to perform at your peak.

5. Setting a Positive Example:

As athletes, we have a responsibility to set a positive example for younger players and future generations. By prioritising our oral health and safety, we encourage others to do the same. Whether you're a coach, parent, or teammate, promoting the importance of wearing a mouthguard helps create a culture of safety and mindfulness within sports communities.


In conclusion, wearing a mouthguard isn't just about protecting your teeth—it's about safeguarding your overall health, enhancing your performance, and setting a positive example for others. Whether you're hitting the field, court, or slopes, make sure to include a mouthguard in your essential sports gear. Your smile will thank you for it!

At Snowy Mountains Dental, we use quality materials to make custom-fitted mouthguards. They are available in a variety of thicknesses and designs depending on the level of protection you require. You can also choose your favourite colours or match it to your team uniform.

Call us on 6456 1870 or email us at for more information or to schedule an appointment.

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